Showing posts with label fruit sides. Show all posts
Showing posts with label fruit sides. Show all posts

Wednesday, February 8, 2012

Parmesan Panko Chicken Breasts

Parmesan Panko Chicken is one of my FAVORITE ways to cook chicken! I love the crunchy Panko bread crumbs. I think it's the perfect breading for chicken's texture.

Here's what I do...

  1. Put about a cup of breadcrumbs on a plate, sprinkle in garlic powder, Tony Chachere's More Spice Seasoning, parsley and grated parmesan. (A couple or three dashes of everything, except add a few more dashes of parmesan. AND...more Chachere's if you want to spice it up.)
  2. Coat the chicken breasts with all-purpose flour, dip in egg (that you've scrambed up in a bowl) and then, coat really well with the Panko mixture on both sides.
  3. Place breasts in a glass baking dish that has been lightly coated with non-stick spray.
  4. Bake at 350 for 20-30 minutes - depending on the size of the chicken breasts.
Our chicken breasts always come from The Choppin' Block. They are trimmed beautifully and are the perfect size! I don't like the GIGANTIC chicken breasts you find nowadays. I find them difficult to cook properly, and they're more than people really need for a serving, anyway. Not to mention that they must be injected with hormones, etc. to get that size! The Choppin' Block's chicken is all natural, steroid free, and solution free.

Here's a close up, so you can get a better idea of the size of the chicken breasts:

Our sides were garlic sauteed broccoli and brown sugar pears.

Garlic Sauteed Broccoli:
  1. 1.5 teaspoons olive oil warmed over medium heat in a skillet
  2. Minced 2 cloves of garlic and put it in the skillet with the fresh broccoli florets (2 servings)
  3. Sauteed for about 5 minutes, keep turning and stirring broccoli to cook/brown evenly

Brown Sugar Pears:

  1. Open 1 can of pear halves and place pears in glass baking dish
  2. Put a "sliver"/almost paper thin slice of butter in center of each pear
  3. Sprinkle light brown sugar over each pear
  4. Bake at 350 for about 30 minutes
Normally, I add cinnamon to these pears, too, but I didn't have any on hand.

I was so proud of my presentation that I didn't realize I should've used a more brightly colored plate for the picture. Oh, well, I'm learning, and, anyway, the food tasted delish - that's what matters, right? :)

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